Summary: L-Theanine vs L-Tyrosine; which is better? It all depends on what you’re looking for. L-Tyrosine should be a better choice if you’re looking to enhance your mental focus and clarity, while L-Theanine is a better solution for anxiety and stress. Both of these are safe when used in optimal doses. All in all, these …
L-Theanine vs L-Tyrosine: Which is Better for the Brain? Read More »
Summary: Phosphatidylserine is slightly better than Ginkgo Biloba when it comes to brain health. Ginkgo has been shown to promote a healthier blood flow to the brain, but only on a short-term basis, while phosphatidylserine provides better effects long-term. In addition, there’s more evidence of Phosphatidylserine’s effectiveness on memory than there is on Ginkgo Biloba. …
Phosphatidylserine vs Ginkgo Biloba: Which is Better for Brain Health? Read More »
About Ashwagandha Ashwagandha is a natural, herbal supplement. It is an Ayurvedic treatment that has been used for many centuries. Ashwagandha is a natural supplement that can help with various aspects of cognition, including concentration and memory. It can also increase your energy levels and improve your mood, therefore leading to less anxiety and stress. …
Ashwagandha: Is Ashwagandha Safe During Pregnancy? Read More »
About L-Tyrosine L-Tyrosine is a non-essential amino acid that is also known as “L-phenylalanine”. L-Tyrosine is used to treat a variety of medical conditions such as depression, mood disorders, and some forms of insomnia. It’s found in animal protein, but it can also be manufactured synthetically. In addition to the treatment of medical conditions, L-Tyrosine …
L-Tyrosine: Is L Tyrosine Good for Anxiety and Depression? Read More »
About Nootropics If you were to say that nootropics were multivitamins for the brain, you’d be absolutely right. A nootropic can be a single ingredient or a combination of several different ingredients, such as Phosphatidylserine, Lion’s Mane Mushroom, Ginkgo Biloba, Fish Oil, or Maritime Pine Bark Extract. Nootropics improve cognitive functions such as memory, focus, …
Nootropics for Anxiety and Depression: Which Work the Best? Read More »
About Panax Ginseng Panax Ginseng, also known as Korean Ginseng is a type of ginseng that is native to Asia. It has been used for thousands of years in traditional Chinese medicine. It has been shown to have the following benefits: Improved memory and focus Improved learning Reduced stress and anxiety Reduced blood sugar levels …
Panax Ginseng for Brain Health: Is Panax Ginseng Good for Anxiety? Read More »
What are Nootropics? Nootropics (brain supplements) are often called smart pills. Nootropics contain different ingredients in different doses, and most we’ve come across come in capsule form. Nootropics are not new to the market. They were first introduced in the 60s and were used by people with mental disorders like ADHD and Alzheimer’s disease. They …
About Bacopa Bacopa Monnieri is a herb that has been used for centuries in Ayurvedic medicine. It’s also known as the water hyssop, Indian pennywort, and bacopa monnieri. This plant can be found in wetlands and marshy areas all over India and Sri Lanka. The plant’s leaves are used to make medicines that are said …
Bacopa Monnieri for Sleep: Does Bacopa Monnieri Make You Sleepy? Read More »
Life Extension Optimized Ashwagandha Extract Review Summarized Pros Exceptionally affordable at $7.50 on the official site for 60 capsules A decent stress management supplement Could help alleviate stress and anxiety levels, alongside promoting better sleep quality Cons Ashwagandha is slightly underdosed The only main active ingredient in the formula is ashwagandha Lacks core ingredients Not …
Life Extension Optimized Ashwagandha Extract Review – Is It Any Good? Read More »
Vthrive Advanced Nootropic Formula Review Summarized Pros Delivers several potent ingredients for memory, alertness, and energy Could help support proper brain function to some degree with the consistent usage No stimulants Cons Lacks core ingredients, primarily for stress and anxiety reduction Does not cover all the areas of brain health Not substantially effective long-term like …
