If you were to say that nootropics were multivitamins for the brain, you’d be absolutely right. A nootropic can be a single ingredient or a combination of several different ingredients, such as Phosphatidylserine, Lion’s Mane Mushroom, Ginkgo Biloba, Fish Oil, or Maritime Pine Bark Extract.
Nootropics improve cognitive functions such as memory, focus, and attention, and can diminish anxiety, stress, and depression. They are also known as smart drugs or cognitive enhancers.
What Are The Best Nootropics for Anxiety and Depression?
The best nootropics for anxiety and depression are supported by clinical studies and are natural. Some of the best nootropics for anxiety and depression are L-theanine, ashwagandha, omega 3, citicoline, L-Tyrosine, and GABA. These are all clinically backed up and can alleviate anxiety, stress levels, and depression.
L-Theanine is an amino acid that promotes relaxation, therefore reducing stress and anxiety. Ashwagandha reduces a stress hormone cortisol and improves mood. Omega 3 fatty acid works similarly and can reduce anxiety under stressful situations according to studies.
Citicoline can help diminish anxiety as well as improve information recall and memory.
L-Tyrosine is an amino acid that helps in the production of neurotransmitters such as dopamine which results in better mental performance under stressful situations, while it can also boost the GABA chemical which is known to eliminate anxiety.
Are There any Side Effects and What Should I Look Out For?
With these natural ingredients, you shouldn’t experience any side effects if they’re optimally dosed. The most important thing to keep your eye on when choosing a brain supplement for anxiety, depression, or any other brain issue are the ingredients and their doses.
A reliable manufacturer never uses a proprietary blend (a proprietary blend means that the doses of each particular ingredient inside are hidden). If a nootropic is of superior quality, it will contain at least several different well-studied, natural nootropics in clinically backed-up doses.
So, it’s important to do the research on the ingredients and their doses by yourself as well before deciding which brain care product is the best for your condition.
If you want to combat anxiety, stress, and depression, as we previously mentioned, some of the best ingredients are L-Theanine, L-Tyrosine, Ashwagandha, GABA, Omega-3 fatty acid, and Citicoline.
Alongside that, if you want to support other different areas of brain health, Phosphatidylserine, Rhodiola Rosea, Bacopa Monnieri, and Lion’s Mane Mushroom are some of the best ingredients when it comes to memory improvement and overall better brain function.
The best brain supplements contain all these natural ingredients in their formula together in optimal doses.