About Panax Ginseng
Panax Ginseng, also known as Korean Ginseng is a type of ginseng that is native to Asia. It has been used for thousands of years in traditional Chinese medicine. It has been shown to have the following benefits:
- Improved memory and focus
- Improved learning
- Reduced stress and anxiety
- Reduced blood sugar levels
The extract from the root of this plant can be found in some nootropic supplements on the market.
Panax ginseng contains compounds called ginsenosides which are said to have neuroprotective properties and improve cognitive function by increasing blood flow to the brain. Studies show that Panax ginseng can also help with conditions like depression and ADHD.
In addition, Panax ginseng can be used as a natural remedy for erectile dysfunction (ED).
How do Ginsenosides Work?
The main active ingredient in Panax ginseng is a group of molecules called ginsenosides. These molecules are what give Panax ginseng its medicinal properties, but they may also be responsible for its nootropic effects.
The ginsenosides in Panax ginseng work by entering the bloodstream and then crossing the blood-brain barrier. Once they reach their destination, they bind to receptors in the brain that regulate neurotransmitters like dopamine and serotonin. This binding can cause an increase in neurotransmitter levels which has been shown to improve mood as well as focus and concentration.
So, Is Panax Ginseng Good for Anxiety?
Yes, to some degree. Panax contains a chemical called ginsenoside Rg1, which has been shown to have anti-anxiety effects. Also, many animal studies have shown that Panax has strong anti-anxiety properties. This effect was seen in rats, mice, monkeys, and even humans.
Safety: Is Panax Ginseng Safe During Pregnancy?
There are some safety concerns when it comes to using ginseng during pregnancy. The main concern is that ginseng can increase the risk of bleeding during pregnancy and can also cause premature contractions which may lead to miscarriage. There are also concerns about interactions with other medications or supplements, such as antidepressants or blood thinners.
So, Is Panax Ginseng safe during pregnancy? The answer is complicated due to many different studies with different opinions. It should be safe when taken as directed, in small doses, however, The American College of Obstetricians and Gynecologists (ACOG) has released a statement, which says that Panax Ginseng should not be taken by pregnant women because it may cause complications during pregnancy. This is because it can stimulate the uterus and increase blood pressure.
On the other hand, other studies confirm that Panax does not cause adverse reactions in pregnant women.
Dosage Instructions
The daily dosage of Panax Ginseng depends on the person’s needs, age, weight, and other factors. It’s best to consult your healthcare provider before taking it. For anxiety, the typical daily dosage ranges from 200 to 400mg per day.
Side Effects
Panax Ginseng can have many side effects, the most common of which are headaches, irritability, dizziness, constipation, and insomnia. However, these are very rare and usually occur if you exceed the recommended doses.
Conclusion
Panax Ginseng can provide many mental benefits. It can diminish anxiety, and improve mood, and cognitive health to some extent. However, it alone won’t provide substantial results. Panax works the best when combined with other effective nootropics such as L-Theanine, Phosphatidylserine, Bacopa Monnieri, and Rhodiola Rosea, which can all combat anxiety & depression and boost cognition.