Phosphatidylserine vs Ginkgo Biloba

Phosphatidylserine vs Ginkgo Biloba: Which is Better for Brain Health?

Summary: Phosphatidylserine is slightly better than Ginkgo Biloba when it comes to brain health. Ginkgo has been shown to promote a healthier blood flow to the brain, but only on a short-term basis, while phosphatidylserine provides better effects long-term.

In addition, there’s more evidence of Phosphatidylserine’s effectiveness on memory than there is on Ginkgo Biloba.

With that being said, both of these nootropics are beneficial for energy and preventing cognitive decline. However, Phosphatidylserine should be a slightly better option, especially for improving memory.

About Phosphatidylserine

Phosphatidylserine (PS) is a natural supplement with major benefits for brain health. It is made from phospholipids found in the cells of the brain and helps reduce stress and promote healthy aging. The PS supplements that use this natural compound are important because they can help to improve mental function, enhance cognitive performance, and enhance mood.

There are various ways to consume phosphatidylserine in order to optimize its effects on your body: by taking it orally, adding it to your cooking, or even applying topically on your skin.

A study carried out by researchers from the University of California found that Phosphatidylserine improved certain types of memory. In a test group, participants receiving Phosphatidylserine showed an average improvement in their memory performance. It also helped to stabilize mood swings and reduce the incidence of dementia in elderly people with mild cognitive impairment.

Phosphatidylserine is also beneficial for supporting locomotor functions and learning abilities.

About Ginkgo Biloba

Ginkgo Biloba is a plant. It is also a popular herbal supplement that has been used to increase brain health. It can be used to prevent or reduce memory loss, enhance learning abilities and improve mood by promoting a healthier blood flow to the brain.

The ginkgo extract helps slow down declines in memory, attention, and concentration as we age. This makes it an excellent choice for anyone looking to maintain their cognitive abilities and improve their learning capacity.

Which of The Two is Better for Brain Health?

While both of these nootropics provide similar benefits, Phosphatidylserine is a better choice than Ginkgo Biloba. Ginkgo Biloba may not be as effective in improving memory. The main problem with Ginkgo Biloba is that it has been shown to increase the blood flow only on a short-term basis while phosphatidylserine provides more sustained effects when taken on an ongoing basis.

Phosphatidylserine is meant to improve mental performance through stimulating neurotransmitter activity in the brain. In contrast, Ginkgo Biloba is believed to improve blood flow through the brain.

The choice of supplement depends on what you are looking for: whether you need an energy boost or if your memory has been declining as of late. For memory, Phosphatidylserine should be a slightly better option.

The evidence of Ginkgo Biloba’s effect on our brains is questionable at best. Neuroscientists have said that while it may have some benefits, they are not significant enough to make a noticeable difference in our brain’s health.

On the other hand, we have plenty of evidence to show that phosphatidylserine supplements, especially when combined with alpha-Lipoic Acid, can help improve memory capacity by encouraging signals between synapses in the brain.

Side Effects

Nootropics, such as phosphatidylserine (PS) and ginkgo biloba, are usually safe. However, when taken in combination with other medications or supplements, nootropics can cause adverse reactions.

If you’re consuming these two nutrients in optimal doses, they shouldn’t cause any side effects.


Typical Phosphatidylserine daily dosage is 100-300mg, which seems to be effective at preventing cognitive decline.

Ginkgo Biloba should be used at doses of 120-240mg daily, according to Examine, for best results. Of course, the dosage depends on your condition and tolerance, so it’s important to consult your healthcare provider before taking any nootropic for the first time.

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